If you have any questions or wish to leave a message for Fitness Center Management, please call the number above (Employees may dial ext. 5101.) You may also contact the Program Manager, Teri Loveland, at 913-403-7299 or by email at tloveland@scriptpro.com.
The ScriptPro Fitness Center is open 24/7 for registered members.
Classes will be held as listed in the schedule except on holidays. Check the class schedule for updates.
Reservations for classes can be made online up to 14 days in advance and up to 30 minutes prior to the scheduled start time. Please arrive at least 5 minutes before the scheduled start time. Please be considerate and cancel your reservation if you are unable to attend the class.
Storage spaces are provided while you are working out. However, all individuals are personally responsible for their items. The premises will be monitored by video surveillance at all times for your safety. Any items left overnight will be disposed of.
Shower facilities are available. You must bring your own towel.
Aerial Classes
Instructors will accomodate the fitness level and abilities of each class participant, and give several options during each class based on difficulty of moves.
These classes are offered off-site at iAmLearning2Fly & are free to ScriptPro employees.
AERIAL SILKS - This is the place to discover your inner aerial diva, or just get a great workout, or both because we aim to please at Learning2Fly. This class will introduce you to the very basics of climbing, how to do a proper foot lock, and other skills and drills to build your strength and flexibility. You'll be introduced to the aerial vocabulary essential to your growth as an aerialist. Flight school was never so much fun until now. Bring your camera because you will do more than you ever expected, and all with a smile and the laughter and encouragement of your new friends. Learning2Fly is the best and cheapest therapy after a long day. Typically, you will be in this class for 8-12 weeks with a minimum of once a week commitment before you can move to the next level. This all depends on you. Your discipline and level of commitment is the only thing you need to excel.
AERIAL CONDITIONING - This is a playful, yet challenging way to develop skills on a wide range of aerial apparatus including silks, slings, trapeze, lyra (hoop), corde lisse (rope), and cloud swing. We move through a circuit and it's fun and fitness all rolled into one. These classes are for everyone - beginners thru advanced. A one hour full body aerial circuit, developing arms, abs, glutes, legs, spatial awareness - you name it, we'll work it. Challenge yourself, but don't take yourself too seriously. There are modifications for everyone from fledgling to advanced flyer. Bring a towel, your water, your happy smiling face, and your sense of adventure too. With consistent practice, along with your regular exercise routine, you will build muscle, lose fat, gain strength, and develop extraordinary endurance!
AERIAL YOGA FLOW - No aerial OR yoga experience necessary to take this powerfully restorative yoga class. Just bring your healthy sense of adventure. ***YES, bring your yoga mat too.
Aerial Yoga Flow is a rejuvenating class that will decompress your spine, energize your internal organs, deepen your breathing, improve your skin tone, and boost your immune system. A hammock supports you while you flow through a wide range of traditional yoga poses and other gentle movements. Deepen awareness and strength of core stabilizing muscles. Essential to aging well is keeping our joints flexible and Aerial Yoga Flow improves range of motion in your joints.
Whether you are physically active or have a more sedentary lifestyle, Aerial Yoga Flow is a great way to enjoy the benefits of deep stretches, inversions, and backbends, while you counteract the effects of gravity. Even people with neck or back issues can safely experience the healing and restorative benefits of inversions through this class.
PLEASE READ: Make sure you tell the instructor if you have any of the following contraindications for inversions. The whole class will not be inverted, so if you shouldn't be inverting, the instructor gives several modifications so you can still reap all the benefits.
Instructors will accomodate the fitness level and abilities of each class participant, and give several options during each class based on difficulty of moves.
COMBINATION CARDIO KICK BOXING - Burn up to 600 calories "6 Rounds with Sensei Brown" with Kara-Fitt Kickboxing. A class designed for all levels of fitness. If you're a beginner wanting to do something new, or a trained professional seeking to improve your desire to challenge your mental and physical current condition. Have fun burning fat while conditioning your body using proven self defense techniques including fast jabs, powerful kicks and protective blocks.
The instructor feels it is imperative for women especially to learn defense skills. Class is taught by 4x world champion female boxer who will teach you basic combinations that will develop your confidence, melt fat, all while learning to protect yourself. Heavy bag work, shadowboxing, and abdominal conditioning are a regular part of class. Boxing gloves and wraps will be provided to protect the wrists.
CARDIO CROSS TRAINING - This “Cross Training” class offers a versatile range of high intensity movements derived from Olympic Weight lifting, Track and Field, and range of cardiovascular drills used to develop athletes across a variety of professional sports.
Many fitness trainers – rookies and veterans have become used to a routine wherein “Strength Conditioning” and “Cardiovascular Exercise”, are conducted at separate times, or even different days. Honestly there is no reason these cannot be combined, and I firmly believe that they should be.
While we may train some of the same muscle groups/systems over the week(s), I’d be surprised if you ever find yourself doing the exact same workout twice in any given month, this variety of dynamic movements creates a kind of “Muscle Confusion” that will make each workout well worth your time.
The group training environment fosters not so much a competitive atmosphere, but rather “unit cohesion”, wherein, as you see yourself improve, you will be eager to encourage others to do so. You’re only true “competition” lies in challenging yourself as you strive to improve upon the various movements we will perform.
SHRINK THAT BODY - There is absolutely no magic when it comes to losing weight. We all have busy work schedules which makes it difficult to workout.
Shrink that body is a 15 movement and technique exercise that exclusively isolates the full body in three different sections. Upper, Lower, and Mid body. Eccentric and concentric methods (push-pull) using 15 basic exercises will ignite your body and give you the results you're looking for. 5 basic exercises per body section equals 15 techniques per workout cycle. Shrink that body consists of two separate training cycles. Cycle (1) consists of cardio - Cycle (2) weights are added. If you're looking for something new and exciting and want to work your full body this is the work out for you.
ZUMBA - Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away stress. It is based on the principle that a workout should be fun and easy to do, allowing participants to achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. The fusion of Latin and international music and dance themes create a dynamic, exciting, and effective fitness experience.
Instructors will accomodate the fitness level and abilities of each class participant, and give several options during each class based on difficulty of moves.
CORE CONDITIONING - This class is for all fitness levels. Every move we do relies on our core. A strong core [the muscles in your abdominals, lower back, and glutes] will provide the stability, strength, and endurance necessary to perform everyday tasks and enhance your fitness goals. We will use a variety of tools to increase strength in our trunk area: weights, stability balls, bands, and our own body weight. Exercises will range from abdominal crunches, planks to leg lifts, push-ups, glute bridges and basic strength exercises such as lunges, squats, chest presses to provide a full body workout.
YOGA/PILATES COMBO - This class provides participants with a blend of basic yoga movements, sun salutations, and postures combined with the classic principles of mat pilates focusing on strengthening and conditioning the core muscles. Blending both disciplines will help improve everyday movement, flexibility, and strength in your entire body. It moves at a safe, flowing pace and is appropriate for all levels.
Instructors will accomodate the fitness level and abilities of each class participant, and give several options during each class based on difficulty of moves.
SELF DEFENSE - This class is a modern approach to traditional martial arts. The Kempo JuJitsu curriculum that’s taught in this class is an eclectic fusion of Kenpo Karate, Muay Thai Kickboxing, Judo, Gracie Jiu Jitsu, and Aiki Bu Jitsu. Our goal is to provide each student with practical training to defend themselves or their families in a real-time/life situation. With a set curriculum, students have the opportunity to earn belts and advance in rank in the Kempo JuJitsu System. As a student advances they will become progressively proficient in defusing situations, blocking, takedowns, grappling, submissions, punching, kicking, and disarming. The residual benefits of class participation are a noticeable improvement in ones stamina, reflexes, flexibility, situational awareness, and confidence.
BOXING FITNESS AND SELF DEFENSE - Blast the fat while learning proper fundamentals of punching and movement, training like a boxer to get the benefits of this kick fat class. Boxing revs up your metabolism in your 40’s, when your metabolism starts to slow and extra weight appears around the waist. You can shed the spare tire. Designed with beginner’s in mind, to build stamina and aerobic capacity, one class burns 800-1000 calories. Commit to shed excess pounds fast. The perfect place to start is where you are. The perfect time is now. There is no one to compare yourself with, just take your frustrations out on the bags in a supportive environment
Learn boxing skills on both sides of your body for a well-rounded physique.
Improved functional strength and coordination
Better balance
Build stamina and aerobic capacity
The instructor feels it is imperative for women especially to learn defense skills. Class is taught by 4x world champion female boxer who will teach you basic combinations that will develop your confidence, melt fat, all while learning to protect yourself. Heavy bag work, shadowboxing, and abdominal conditioning are a regular part of class. Boxing gloves and wraps will be provided to protect the wrists.
Instructors will accomodate the fitness level and abilities of each class participant, and give several options during each class based on difficulty of moves.
BUILD MUSCLE, BURN FAT - Join us for this fun class that torches the calories while you tone your glutes, legs, arms and abs. You’ll move through circuits of varied dumbbell and barbell exercises that deliver results. Muscles burn more calories throughout the day, so come stoke the fire of your metabolism in this class designed for the beginner in a fitness routine. You will see and feel results and re-discover the shape you desire. Ladies, you won't get bulky muscles! Results delivered with easy-to-learn combination exercises.
Other benefits include:
Increase lean muscle mass
Melt fat from stubborn areas: waist, hips, and thighs
Improved cardiovascular endurance = healthy heart
Increased energy throughout the day
Dissolve inches in less time than doing cardio alone
Better sleep
Improved digestion
Look and feel better
BEGINNER'S STRENGTH/WEIGHT TRAINING - Studies have shown that weight training is key to building muscle and burning fat, improving body composition as well as raising base metabolic rate. In this basics class, which is designed with beginners in mind, you will enjoy learning the foundations of strength training with emphasis on proper form and technique as we train all the major muscle groups of the body.
This class encourages all fitness levels to join in the fun of muscle conditioning. Options to use a wide range of hand weights or your own body weight promotes participation from beginners to the very active. All major muscle groups are exercised: chest, legs, abs, triceps, biceps, shoulders, and back. This class is designed for everyone. If you have any physical limitations, the instructor will be happy to offer modifications.
Instructors will accomodate the fitness level and abilities of each class participant, and give several options during each class based on difficulty of moves.
YOGA WALL ALIGNMENT SERIES - This free-form class incorporates basic yoga poses with assistance from the yoga wall and attachments. It’s fun to see how the mechanics of the wall can help you explore the possibilities of common yoga postures. This class is ideal for people who are concerned about being able to do yoga poses due to balance or strength issues. The wall provides an excellent support system.
YOGA WALL BASICS - The yoga wall can be used in various ways for strength training, stretching, and alignment. Yoga wall work can be integrated into other classes or, as in this class, it can be the focal point. This is an introduction to the yoga wall where you will learn the basics of how to attach ropes and fixtures to the wall and use them in your practice.
YOGA WALL SPINAL REJUVENATION SERIES - The yoga wall is an amazing system that can promote spinal health through stretching and strengthening. You will feel great as you let the wall ropes free you from the forces of gravity.
Instructors will accomodate the fitness level and abilities of each class participant, and give several options during each class based on difficulty of moves.
Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. The word Yoga essentially means “union” in Sanskrit, so it is best to think of yoga as the practice of the union of the body, mind, and spirit. Each yoga pose, or Asana, provides specific health benefits.
AERIAL YOGA - (This class is taught at the ScriptPro Fitness Center, not at iAmLearning2Fly.) Aerial Yoga uses hammocks made from a silky fabric, hanging from single points in the ceiling. The class begins with a series of warm-up poses on the floor. The ground poses are then translated into aerial positions and sequences. You can enjoy the benefits of inversion while developing flexibility and strength. The fabric stretches and counteracts the effects of gravity.
YOGA BASICS - Whether you are new to yoga or wanting to refresh on the basics, this class is a great way to focus on fundamentals. Anyone can start a yoga practice, even if you don’t feel like you are particularly strong or flexible. With practice, you will find that it’s fun to learn new things and develop new skills. No matter what, you will enjoy the benefits because, in yoga, it’s always about the journey and never the destination.
VINYASA YOGA - The Sanskrit word Vinyasa is interpreted to mean “linking body movement with breath.” This practice is sometimes called Vinyasa Flow, or just Flow because of the smooth way that the poses run together. There is no particular sequence that is followed, which leaves each class very much open to interpretation. This class is all about being in the moment. It will push you at times, but it will also encourage you to slow down and enjoy the experience.
YOGA SCULPT FUSION - Busy people and especially working parents might only have one opportunity a day to workout. This class is great for beginners in both yoga and weight training. Yoga Sculpt Fusion offers a unique fusion of three essential healthy lifestyle components: strength, flexibility, and aerobic fitness. You will love how this class creates a lean, firm, sculpted body, trims the waist, increases your flexibility, and improves heart health in a mindful practice. Final relaxation is an experience of restoration for the mind and rejuvenation for the body.
Relieve mental stress, fatigue, and exhaustion
Increase lean muscle mass with your body weight, dumbbells, barbells, bands, and balls
Stretch tight muscles that cause back and neck pain, that can contribute to frequent headaches.
Stimulates the relaxation response in the nervous system, helping you respond calmly to the stresses of life with focus and clarity.
Improve energy levels
Deep diaphragmatic breathing oxygenates every tissue for improved organ function
ASHTANGA YOGA - Ashtanga is a popular form of yoga, and the type most commonly practiced by athletes. It is perfect for anyone interested in quickly gaining strength and stamina, while also quieting the mind. This challenging class is based on an ancient system of yoga that involves synchronizing the breath with a progressive series of postures. The movements produce intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Unlike some classes which may vary each week, Ashtanga classes follow approximately the same series of poses.
GURUKULA YOGA - This class incorporates typical yoga flows and poses along with special joint mobility exercises. The practice includes a lot of movement at a good pace, but is not aerobic. The ancient Indian Hindu schools are the inspiration for Gurukula Yoga. There are easy variations for the more difficult poses so that the class is suitable for all levels.
HATHA YOGA - Hatha is one of the earliest forms of yoga. Hatha Yoga can help you cope with stress, relieve tension, and alleviate anxiety and depression. It’s a good place to learn basic poses and relaxation techniques, and become comfortable with yoga.
OPEN YOGA - All levels of participants are welcome to this class, which combines the flowing sequences of Vinyasa with a range of sitting, standing, and inverted poses. There are challenging poses for advanced participants and simpler variations for beginners.
POWER YOGA - This is a vigorous, fitness-based variation of the Vinyasa and Ashtanga yoga styles. The practice is varied and does not follow a set series of poses. There is an emphasis on strength and flexibility. Whether you are holding poses longer or moving rapidly through sequences, the practice offers an invigorating and creative challenge for all levels.
GENTLE YOGA WITH GUIDED MEDIATATION - Are you brand new to yoga? If you’ve been intimidated about attending a yoga class, this class combines deep breathing with restorative stretches anyone can do. This yoga is for every size and shape body, and fitness level of student. Even hard core fitness enthusiasts benefit from a sometimes more restful and rejuvenating practice.
Studies show yoga:
Relieves chronic back pain from sitting for long periods
Improves posture
Increases circulation to stretch and relax tight muscles
Enhances joint mobility
Boosts immune system
Provides deep relaxation
First 30 minutes will be gentle yoga stretches. The last 10 minutes, you will listen to soft music and be guided through a soothing meditation, supported on your back with blankets and bolsters for optimum comfort.
I began my “professional” interest in the realm of fitness years ago, when the U.S. Navy asked me if I would commit to becoming a full time “CFL” or “Command Fitness Leader”. It was not long after teaching the military’s standards of physical training, that I realized people craved something more when it came to athleticism. Routines can become mundane, and the repetition can lead to a “plateau” of progress.
Over the years, I have trained with various Olympic level athletes and professionals in the field of Olympic Weight lifting, Track and Field, and Power-lifting, and what I have developed is a system of “Cross Training” using both weights, resistance training, and body weight exercises that bring a unique workout each and every time we meet at the Gym. I continue to train with my Olympic lifting coaches 5 days a week, and while I’m always very excited to hit a new “Personal Record”, I’ve found that passing the knowledge on to others and giving them the tools to improve themselves is even more rewarding.
The kind of metabolic conditioning I employ, is guaranteed to keep your heart rate elevated, while putting your muscles to the test at the same time. This kind of work increases the storage and delivery of energy for physical activity, and in short produces excellent gains in muscle mass and overall stamina, while helping to reduce body fat percentage.
I look forward to working with all of you, see you at the Gym!
Gregg Brown
Sensei Brown`s Mission is “To train Adults, Teens, and Children through Discipline and Focus all while learning Martial Arts and Self Defense”. Gregg has over 45 years of experience molding young minds through teaching Martial arts & Self-defense techniques.
With his vast experience as a trainer and mentor, he has conducted multiple Martial arts & Self Defense Training sessions for School kids, College children, Law enforcement officers, Corporate professionals and Athletes of both genders.
His Martial Arts qualifications include:
8th Degree Okinawa Karate
7th Degree Aiki Bu Jiu Jitsu
7th Degree Okinawa Kobudo
4th Degree Taiko Ryu Aiki Ju Jitsu
He offers training sessions in the following:
Okinawan Kenpo Karate
Aiki Bu Jiu-Jitsu / Gun & Knife Disarms
Tactical Intensity Combative Fitness
Self Defense / Combat Training
Chi'Na / Feeding Crane Kung Fu
His Mentorship Program will cover the following:
Assessment of current Martial arts skill
Enhancement of Martial arts skill
Overview of Behavior
Confidence Building
Personality & Confidence Development
Anywhere Self Defense Techniques
Mike Coughlin
Mike Coughlin’s athletic and fitness endeavors have often somehow involved ropes and climbing. Those of you who have visited the Blue River Ranch south of Kansas City have seen pictures of the Coughlin family’s horse activities that started when the kids were very young. Mike spent years training horses and roping calves and steers on the rodeo and horse show circuits. He also loves mountains, and trained with rope teams to climb many of the Pacific Northwest glaciers, including ascents of Mts. Rainier, Baker and Olympus and treks in the Yukon Territory.
In recent years, Mike has been studying yoga and aerial acrobatics, both locally and with top aerial artists and Cirque du Soleil performers around the world. Mike looks forward to sharing his knowledge and enjoyment of yoga wall, aerial silks, trapeze, and corde lisse (rope) with you.
Mike currently teaches aerial yoga and aerial acrobatics classes in Kansas City at Learning2Fly and the ScriptPro Fitness Center.
Fitness is fun! Mike will see to that if you join one of his classes.
Vickie Fike
Vickie Fike is a skilled and qualified fitness instructor. She began practicing yoga in 2001 and became a Certified Hatha Yoga instructor in February 2008 before teaching regularly in March that same year. The following year, she became a Certified Mat Pilates instructor. She has several years of experience teaching various types of group exercise classes [Weight/Strength Training, Cardio Conditioning, Pilates, and Yoga]. Her goal is to provide a safe, fun environment for all fitness levels.
Patti Fuhrman
Patti began practicing yoga in 1999. She began to explore teaching in 2004 and since that time has completed Level 1 of the Phoenix Rising Yoga Therapy, teacher training intensives with internationally known teachers Max Strom and Shiva Rea and locally with Mick and Stephanie Goodman She has also participated in numerous workshops and training courses including ones with Beryl Bender Birch, Ana Forrest, Rolf Gates and Tias Little.
"I began practicing yoga as an alternative to more punishing forms of exercise and quickly discovered there was much more to yoga than mere physical exercise. While the asanas are a wonderful way to stay fit, yoga embraces so much more than just the physical body. Practicing offers the ability to nurture and heal physically, mentally, emotionally and spiritually. I love helping people discover and explore the practice of yoga and uncover how it can change their life."
Xi Nguyen
Yoga found Xi back in 1999 and since then her relationship with this ancient tradition of self healing has significantly blossomed and continues to grow in profound ways. Her life experiences and her own practice of yoga inform her creative offerings to this community. Xi believes the purpose of our yoga practice is not only to purify and cleanse the body and mind through physical postures, but to elevate our consciousness so that we can realize our great potential.
Xi is honored to have had the opportunity to study and learn with skilled teachers such as Shiva Rea (India 2005), Tias Little, Max Strom, Doug Swenson, Kim Schwartz, Bhavani Maki, David Williams, and Anna Forrest. She looks forward to continuing her exploration and education so that she can share it with others.
Matthew Anani
Matthew is a dedicated fitness coach who is a three-time amateur boxing champion with a degree in health education from Hippocrates Health Institute. He is a certified yoga instructor, as well as certified sports performance coach. Diet and exercise is his specialty. He uses a combination of different forms of exercise along with nutrition to keep the body clean and the mind well rounded.
Vici Simmons
A new exercise program was introduced to me in 2004. It utilized great music combined with movement and fitness; most of all, it brought the FUN! Thus, I met and fell in love with Zumba Fitness!!
As stated on the Zumba website:
"Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on."
"We take the 'work' out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check."
I became a licensed ZIN instructor and started teaching Zumba at a Martial Arts studio in July, 2007. I received my AFAA group exercise certification in February, 2010. I've been teaching Zumba and subbing other class disciplines ever since! My motto to all: First be safe, then keep moving and have FUN!!
ScriptPro provides the Fitness Center as a benefit for the health and well being of its employees and their spouses who choose to become Members. You can become a Member by submitting a signed Membership Agreement and receiving a password.
The rules and regulations set forth below must be followed by Members using the Fitness Center. Violation of the rules and regulations may result in membership termination and/or other actions as provided in ScriptPro’s employment policies and procedures.
Program Manager – The Fitness Center shall be managed by the Program Manager, Teri Loveland. Teri can be contacted by email at tloveland@scriptpro.com or by phone at 913-403-7299 (Office Ext 7299) or 913-291-8004 (Mobile).
Website – Go to the Fitness Center website at spfitnesscenter.com for current information and to sign up for classes.
Members – Use of the Fitness Center is limited to Members. A Member’s ScriptPro electronic key will be set to allow access to the Fitness Center. Members shall not allow guests to use the Fitness Center.
Hours – The Fitness Center is available for use by Members 24/7. The facility will not normally be staffed. Members are expected to follow the honor system and look after their own safety. A telephone extension is provided and 9911 should be dialed in case of an emergency.
Clothing and Proper Conduct – The provisions of the ScriptPro Employee Handbook apply to the Fitness Center. Particular attention should be paid to the sections governing:
General Employment Policies
Standards of Conduct
Safety and Security
Members using the Fitness Center must at all times wear appropriate clothing, conduct themselves properly, and follow the instructions of Fitness Center staff and posted signs. Street shoes should not be worn into the gym area or the yoga rooms. This includes boots, heels, and loafers with hard soles, or any shoes with black soles not specifically designed as an athletic shoe. If you wear an athletic shoe into the Fitness Center from the outside, it should be dry and free of debris. No food or beverages, other than water or sports drinks, shall be consumed inside the Fitness Center. Members are asked to report any improper use or conduct to the Program Manager or their immediate supervisor.
Safeguarding Clothing and Personal Equipment – Members are responsible to safeguard all of their own valuables. No clothing or personal equipment should be left in the Fitness Center. Any personal items left overnight are subject to disposal.
Showers – Showers are provided with soap, shampoo and conditioner. Members should bring their own towels.
Respect for Others – Members must at all times show respect for other parties present on the premises in their conduct, clothing, and cleanliness.
Equipment – Members must use Fitness Center equipment in a safe and proper manner. Equipment must be used only inside the Fitness Center and Members must not remove any equipment from the Fitness Center building. Equipment should be returned to its proper storage location after use.
Maintaining Gym Equipment – Wipes and a spray bottle of cleaner are provided for wiping down equipment after use. Please be considerate and leave the equipment you use clean, not sweaty. Throw wipes in the waste can after use.
Classes – Classes may be offered at the Fitness Center. The number of class participants will be limited by the size of the room. Members can sign up on-line for classes to reserve a spot, or drop in and join a class if space is available. Members should cancel reservations on-line when they are not able to attend so space will be made available for others.
Instructors – ScriptPro may arrange for Instructors to teach classes at the Fitness Center. A Member who chooses to participate in an instructed Class must be respectful of the instructor and other participants.
Regulations Subject to Change – These regulations are subject to change by ScriptPro at any time. The current regulations will be posted on the Fitness Center website.
How can I find out what’s going on at the ScriptPro Fitness Center?
Take a look at our class schedule
Do I need a user name and password?
You need a password to access the class schedule. Login with your regular ScriptPro network user name. You will be assigned a temporary password when your membership is approved. You should change this to a private password.
How do I change my password?
Login at the Schedule page and click on the My Info tab. Select Edit Your Account and you will be able to change your password. Passwords must be at least 6 characters long and contain at least 1 number.
Should I update my email address?
Please do not change your email address. The system will send all pertinent correspondence to your standard ScriptPro email address.
When can I use the Fitness Center?
Members can access the Fitness Center 24/7 with their ScriptPro electronic building key.
Do I need a reservation to use the Cardio/Weight Room and Small Studio?
These areas are normally available for Member use at all times. If classes are scheduled for these areas, they will be posted on the website.
If I want to participate in a class, do I have to sign up in advance?
No - you can just show up for any class. But the Instructor will limit the class to a reasonable predetermined size and give priority to those who have reservations.
How do I sign up for a class?
You can reserve an available slot in a class beginning 14 days in advance and up to 30 minutes before the scheduled start time. Go to the Schedule page, Classes tab and select Sign Up Now!!!. You will receive an email confirmation for each class you reserve. You can view your scheduled classes via the My Info tab. You should arrive at least 5 minutes before the class starts or your slot will be made available to another Member.
How do I cancel a class I’ve already signed-up for?
If you are unable to attend a class, please cancel your reservation as early as possible. Go to the My Info tab on the Schedule page and select cancel next to the class to cancel your reservation.
I’m new to a particular class - how do I get started?
All Members are welcome to participate in all classes. The Instructor will suggest modifications to the class activities as needed to accommodate differing experience levels.
Can I bring my friends and family to the Fitness Center?
No. Only Members are allowed to use the Fitness Center facilities.
Can I leave clothing or personal equipment at the Fitness Center?
No clothing or personal equipment should be left in the Fitness Center. Any personal items left overnight are subject to disposal.
How can I get motivated to exercise more?
Make your exercise experience rewarding! How? Consider giving yourself something to look forward to once you've finished your workout, like a relaxing night in with a movie. Or, set a larger fitness goal with a larger reward, like a hard-earned day at the spa. Bring a coworker or spouse (must be FC members) to exercise with you. Having a workout buddy can make time go by more quickly and provide encouragement and support when you need it. Find a class or piece of equipment that you enjoy.
Some classes seem too advanced. Will I be able to keep up?
Make Our classes are adjusted according to your fitness level – instructors will accommodate the fitness level and abilities of each class participant, and give several options based on easier, moderate, or more difficult moves.
I can’t stay for the whole class. Can I attend, say, the first 30 minutes and then leave?
Everyone has busy schedules and we know integrating exercise into your day isn’t always easy. If you only have 30 minutes, you can still attend a 40-, 45-, or 60-minute class, and leave when you need to. Any amount of exercise is beneficial.
Is Yoga too gentle to have any physical benefits?
Yoga is gentle in the sense that it’s not as taxing as some traditional methods of exercise, but that doesn’t mean it isn’t as effective when it comes to losing weight or getting fit. Practicing yoga on a regular basis can improve muscle strength and joint flexibility while boosting mood and controlling stress. Yoga also helps improve flexibility and endurance.
Is it a waste of time to exercise, if I can’t work out really hard and often?
This kind of thinking keeps a lot of people from maintaining or even starting an exercise program. Research continues to show that any exercise is better than none. For example, regular walking or gardening for as little as an hour a week has been shown to reduce the risk of heart disease.
No pain, no gain?
Exercise doesn't need to be painful in order for it to provide lots of health benefits. Studies have shown that those who do moderate intensity exercise have the same benefits as those who do high intensity exercise. Just be sure you are consistent with your exercise during a session and that you are working in your target heart rate.
To have a good workout means I have to work up a sweat, right?
Sweating cools the body and has very little to do with how many calories you are burning or how hard you are working. Many people work at a high intensity yet don't do a lot of sweating. Monitor your "perceived exertion" or monitor your heart rate during exercise to gauge your level of intensity.
